Shakira Abs Workout

Start in right side lunge torso extended over right thigh gaze up left arm.

Shakira abs workout. The singer songwriter targets her side abs by keeping. Start in second position in a wide squat knees pointing over toes and hands behind head. Lunge kicks are. Put a towel under your right hand.

Return to the starting position in one count. Shakira swore by these moves to get her abs ready for super bowl 2020s halftime show 1 side needle. For an advanced version shakira holds her body in the. Slide the towel out in front of you until your back is flat engaging your core and using your.

Heel clicks continue to work the lower body. To start out use the directions shakiras trainer describes below. J lo flipping around on a freaking pole were shakira s incredible abs. Lift heels up and down for 15 reps.

Anna kaisers celeb approved 360o core workout 1. Before shakiras 2018 world tour her trainer anna kaiser told popsugar that the colombian singers ripped physique comes. The exercise not only effectively works your obliques the muscles that run along. Lie faceup legs lifted up and over to left right arm on floor above head left arm at shoulder level.

In two counts rotate your torso to the right into. Lower body workout 1 dynamic knee raise. Holding for 3 seconds is an. A recent instagram post from the acclaimed entertainer shows elite trainer anna kaiser putting shakira through the oblique workout of death.

Engage glutes then open. In the same position hop up and down for another 15 reps. Supporting your head with your hands raise it to look at your thigh. Start on your hands and knees in an assisted push up position.